Did you know that many of Sanitas' health insurance plans include digital advisory programs? Among them, the Sanitas personal trainer And, in this post, we're going to explain what it consists of and what the advantages of having one are.
Improving your physical condition will be easier and more effective thanks to this comprehensive service that Sanitas offers its policyholders, depending on the type of policy purchased.
In this personalized training, that is, tailored to each person's health and physical condition, and developed by specialized trainers and physiotherapists who will also accompany and guide the client throughout the program.
Likewise, this personal trainer service from Sanitas It will be developed based on the specific objectives sought by each insured person, for example: weight loss and toning, performance enhancement, health and prevention, etc.
On the other hand, It is taught by video consultation and can be accessed through the Sanitas app., where you will find very interesting features that will allow you to make a tracking your progress and activity to help you achieve your goals even more.
You can also get personalized exercise tables, prepared by your personal trainer and you will have explanatory videos of each of the exercises, so that you know how to do them correctly.
Finally, if you're interested in learning more about the Sanitas personal trainer program, we recommend contacting our advisors. They'll be able to tell you whether your policy includes it or not, as well as explain the procedure for applying for the Sanitas personal trainer program.
Depending on your specific health and fitness conditions, a personal trainer will know establish the best training so that you can improve your performance consciously and without harming yourself.
Having the help of this figure is much more valuable than going to a gym, since with a personal trainer you are sure to get a service completely adapted to your needs and you can have it whenever you want, getting the 100% of your attention, which is not so easy in a sports center.
In addition, among its tasks is to provide you with a personalized training table, with a explanation of each exercise, so you can perform them effectively and avoid injuries.
In this way, also you will be able to understand what each exercise is for and internalize it properly so that, in the future, you can create your own tables and perform the exercises without anyone's help and with full awareness of why you are doing it.
At the same time, As you progress you will get new tables that meet new requirements and that the coach will do with you, to make sure you agree.
Another important task of a personal trainer is that will take care of keeping you motivated, a skill that isn't always easy. It will be unconditional, empathetic, yet demanding support, providing you with the necessary tools at every moment to help you move forward and achieve your goals.
In short, having a sports coach close to you, like those found in the Sanitas personal trainer program, will help you achieve better results than on your own.
In addition to the Sanitas personal trainer service, there are Other counseling programs available for a large part of the insured, and they are the following:
